Get To Know Your Body: Part I

No, really. Get to know it.

I feel everyone should be in touch with their body. Many individuals hand over their health to a practitioner and don’t really check to see what they’re being given and/or told (which can be a problem if the doctor filled out the wrong prescription or didn’t know something integral about the patient’s health that could affect their care). I find it terribly unfortunate that so many people don’t know what’s going on inside them and lay their lives fully in health-care providers’ hands. Not to say we shouldn’t trust doctors, but to trust them blindly is a mistake. Healthcare is a two-way street and I think patients definitely have responsibilities to ensure that they’re getting the best care possible, partially because they have insider knowledge about their bodies/ailments AND because doctors aren’t perfect (did you know many of them receive less than one week of sex-ed as part of their professional training regimen?).

Patients need to know their bodies to better assist clinicians in collecting data to inform decisions about how to proceed in a medical setting AND they also need to educate themselves about the medical processes that are affecting them or COULD affect them (due to risk level, heredity, etc.). However, while I feel it’s somewhat irresponsible to just go to a doctor without knowing anything about one’s body or the medical care one is receiving (or hopes to potentially receive), I must acknowledge that not everyone has access to this sort of information. Heck, not everyone has access to the conversations that would even bring up the need for this type of preparation, never mind the actual information that would aid in it! For that reason, we need to not only urge people to get to know their bodies, but help provide systems that encourage it. We need an approach that deals with the individual, but also the structural issues that create (or help) body shame/fear/ignorance flourish.

With that said, it’s my hope that by personally promoting body-knowledge in certain circles and classes, it will become a more normalized practice and thus spread. Furthermore, there are many different levels of knowledge and awareness about these issues, so while not everyone has to have a PhD, we should all strive to cover as many bases as we can with the backgrounds and life situations in which we are enmeshed.

But back to the point: know your body.

Why? If a patient is unaware of what standard procedures are, what to look for in a provider, how to recognize warning signs for specific illnesses, how could they advocate for themselves and ask for what they need? How could they tell if their doctor forgot something, or if their doctor is incompetent (or, vice-versa, amazing)?

The reason I bring this up is because I’ve gone through some interesting patient/doctor interactions and I’ve reaped the benefits of my preparation. For example, I went to the OB-GYN a few years back and she was very impressed by my knowledge concerning HPV (Human Papilloma Virus), Gardasil (an FDA-approved vaccine that protects against certain strains of HPV), blood-work, and urinalyses. She repeatedly said how amazed she was that I understood all these terms and knew what was going on. I explained that I like knowing what I put in my body and understanding the things I’m told, so whenever I get a lab result, vaccination, or prescription, I look up information about it. For example, when we did my check-up, I talked about how I’d had my Gardasil shots and so I felt I wasn’t super at risk for genital warts, but that I knew the vaccine only protected against certain strains–16, 18, 6, 11–though not all of them, BUT that 2 of those it covered were the ones that caused 90% of genital warts and the other 2 were the ones that caused 70% of cervical cancer. I also discussed that I was skeptical about having a UTI (which parts of my urinalysis seemed to point to) and we both concurred that it was probably just a contaminated sample, citing the number of bacteria and squamous epithelial cells as proof.

Because of this research and knowledge, I was able to ask things and explain some of my concerns while simultaneously pulling in facts to substantiate my questions and comments. I think this was the biggest thing for me, honestly; being informed helped me articulate better what I needed, thought, and was afraid of in a language that was meaningful and appropriate for the setting. Furthermore, it helped me realize when I was later dealing with an incompetent doctor!

Next: how to prepare to be a better-educated patient!

Conceptualizations of Sex

The sex itself? It’s sweatier and it’s sweeter, all at once. When it’s tender, it’s not tender like a Hallmark card, but like a cookie fresh out of the oven: steaming, moist, delectable and melt-in-your-mouth. When it’s forceful, it’s not so because one partner is being assaulted or dominated, but because the energy and strong unity of a shared desire feels so urgent and deeply wanted that both partners leap upon it like someone who has been on a hunger strike for a week might approach an all-you-can-eat buffet. Her expectations and the experience of her sexual initiation seem less like a country-western serenade and more an 80’s power ballad.

And another quotation, because it’s what I want out of my sex-life (and so far, what I have):

This sex doesn’t just feel okay, nor is it good simply because it is painless. This sex feels freaking magnificent. Sure, sometimes it’s magnificent like riding a rollercoaster or having a near-death experience, and at other times it’s magnificent like soaking your feet after a long day, but it’s always so much more than just okay.

Via Scarleteen: An Immodest Proposal (which, is in turn: Reprinted from Yes Means Yes: Visions of Female Sexual Power and A World Without Rape, edited by Jaclyn Friedman and Jessica Valenti, Seal Press, 2008)


Know Your Body Pt. I

No, really. Get to know it.

I feel everyone should be in touch with their body*. Many individuals hand over their health to a practitioner and don’t really check to see what they’re being given and/or told (which can be a problem if the doctor filled out the wrong prescription or didn’t know something integral about the patient’s health that could affect their care). I find it terribly unfortunate that so many people don’t know what’s going on inside them and lay their lives fully in health-care providers’ hands. Not to say we shouldn’t trust doctors, but to trust them without inquiry is a mistake. Healthcare is a two-way street and I think patients definitely have responsibilities to ensure that they’re getting the best care possible, partially because they have insider knowledge about their bodies/ailments AND because doctors aren’t perfect (did you know many of them receive less than one week of sex-ed as part of their professional training regimen?).

Patients need to know their bodies to better assist clinicians in collecting data to inform decisions about how to proceed in a medical setting AND they also need to educate themselves about the medical processes that are affecting them or COULD affect them (due to risk level, heredity, etc.). However, while I feel it’s somewhat irresponsible to just go to a doctor without knowing anything about one’s body or the medical care one is receiving (or hopes to potentially receive), I must acknowledge that not everyone has access to this sort of information. Heck, not everyone has access to the conversations that would even bring up the need for this type of preparation, never mind the actual information that would aid in it! With that said, it’s my hope that by promoting body-knowledge in certain circles and classes, it will become a more normalized practice and thus spread. Furthermore, there are many different levels of knowledge and awareness about these issues, so while not everyone has to have a PhD, we should all strive to cover as many bases as we can with the backgrounds and life situations in which we are enmeshed.

But back to the point: know your body.

Why? If a patient is unaware of what standard procedures are, what to look for in a provider, how to recognize warning signs for specific illnesses, how could they advocate for themselves and ask for what they need? How could they tell if their doctor forgot something, or if their doctor is incompetent (or, vice-versa, amazing)?

The reason I bring this up is because I’ve gone through some interesting patient/doctor interactions and I’ve reaped the benefits of my preparation. For example, I went to the OB-GYN a few years back and she was very impressed by my knowledge concerning HPV (Human Papilloma Virus), Gardasil (an FDA-approved vaccine that protects against certain strains of HPV), blood-work, and urinalyses. She repeatedly said how amazed she was that I understood all these terms and knew what was going on. I explained that I like knowing what I put in my body and understanding the things I’m told, so whenever I get a lab result, vaccination, or prescription, I look up information about it. For example, I talked about how I’d had my Gardasil shots and so I felt I wasn’t super at risk for genital warts, but that I knew the vaccine only protected against certain strains–16, 18, 6, 11–though not all of them, BUT that 2 of those it covered were the ones that caused 90% of genital warts and the other 2 were the ones that caused 70% of cervical cancer. I also discussed that I was skeptical about having a UTI (which parts of my urinalysis seemed to point to) and we both concurred that it was probably just a contaminated sample, citing the number of bacteria and squamous epithelial cells as proof.

Because of this research and knowledge, I was able to ask things and explain some of my concerns while simultaneously pulling in facts to substantiate my questions and comments. I think this was the biggest thing for me, honestly; being informed helped me articulate better what I needed, thought, and was afraid of in a language that was meaningful and appropriate for the setting. Furthermore, it helped me realize when I was later dealing with an incompetent doctor!

Next article: how to prepare to be a better-educated patient!

*When I initially wrote this article, I had a very poor understanding of how trauma and mental health impact people’s ability to advocate for themselves. Even though I made some notes about that, my continued study has deepened this well of knowledge. While I still heavily promote patient education, health literacy, and client’s advocacy, it feels extremely important to underscore the need to not shame people for “not being good enough advocates for themselves” AND point to the many structural barriers that impact those abilities AND the ways in which power dynamics between providers and patients affect a) what people are able to say, b) who will be listened to, c) what actions can be taken.

Lose the blubber? More like lose the douchebaggery.

PETA Save the Whales Obesity Billboard

Dear PETA:

Sometimes you have pretty cool campaigns.

Sometimes you miss the mark entirely and produce crap like this.

I don’t know who thought “YES, this is a great idea! Let’s use one of the most derogatory words for fat women and put it on a HUGE billboard and imply that women are whales that need to be saved from their gross obesity through vegetarianism (because only meat-eating women are obese)! This will entice people to become vegetarians! GENIUS!”

No. You fail.

And “trying to hide your thunder thighs and balloon belly is no day at the beach”?

Really? Really, PETA?

I’m not even going to go into their implications that ceasing consumption of meat equal healthiness (because that’s just not true) and that the differences between skinny/fat and vegetarian/omnivore are all caused by the meat or lack thereof in people’s diets. Jeez.

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PETA’s press release:

Jacksonville, Fla. — A new PETA billboard campaign that was just launched in Jacksonville reminds people who are struggling to lose weight — and who want to have enough energy to chase a beach ball — that going vegetarian can be an effective way to shed those extra pounds that keep them from looking good in a bikini. The ad shows a woman whose “blubber” is spilling over the sides of her swimsuit bottom and features the tagline “Save the Whales. Lose the Blubber: Go Vegetarian. PETA.”

Anyone wishing to achieve a hot “beach bod” is reminded that studies show that vegetarians are, on average, about 10 to 20 pounds lighter than meat-eaters. The meat habit can ruin the fun in other ways too. Consuming meat and dairy products is conclusively linked to heart disease, diabetes, and several kinds of cancer — not to mention higher rates of infertility in women and impotence in men. And not only is following a healthy plant-based diet good for the environment, it is also the best thing that anyone can do to help stop the routine abuse of animals raised and killed for food. Animals on factory farms are subjected to mutilations like debeaking, tail-docking, and branding (without any painkillers) and are often slaughtered and dismembered while still conscious.

“Trying to hide your thunder thighs and balloon belly is no day at the beach,” says PETA Executive Vice President Tracy Reiman. “PETA has a free ‘Vegetarian Starter Kit’ for people who want to lose pounds while eating as much as they like.

Sex-Ed

Because being a minor doesn’t mean sex isn’t on the brain. 🙂

In fact, it probably means it’s on the brain MORE…and that’s why we need positive, accurate information regarding sexual health, not to mention an eradication of abstinence-only programs that don’t provide the appropriate tools for teens to make their own choices about sex and their bodies. Omitting information and knowingly neglecting to address certain issues and questions is reprehensible!

So here are some resources for the under-18 crowd (or anyone in need of some sweet sex-ed?), courtesy of Violet Blue. 🙂

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Don’t believe the hype! Get real sex info on these bad-azz sites.

Just because you’re under 18 doesn’t mean you shouldn’t know the truth about sex, and what other people are asking about it. Plus, a lot of things you hear in school are sex myths and could get you in trouble, so you really need to know what’s up (down there). These sites will tell you all about sex and staying safe, while staying cool with your friends and yourself. Also, if you’re not sure about how you feel about sex, if you might think you’re not like everyone else, or think you know a gay or transgender person (or like WTF gay sex is!?), these sites will tell you what’s up.

They can even help parents get a clue about something you need to tell them, or want to ask about.

Teenwire

Lots of good information about teen sexuality and how to have healthy relationships. Some portions en español. Sponsored by Planned Parenthood.

San Francisco Sex Information

Free and anonymous way to have sex questions answered.

Sex, Etc.

Created by teens for teens. Great info about pregnancy and infection prevention.

Go Ask Alice

Answers tons of questions about almost any sex or relationship related question. Columbia University Health Education Program.

Coalition for Positive Sexuality

Boring name but great info, like why sex feels good, not just STDs and pregnancy prevention. Also en español.

TeenGrowth

General teen health site with medical advisory board. Lots of information.

Advocates for Youth

Do something about how lame sex ed is in school! They have great resources; also en español.

Scarleteen

Excellent sex-positive, realistic info about pleasure and sexuality. Made for all genders but particularly girl-friendly.

Not-2-Late

information about the emergency contraceptive and where/how to get it. Also en español and en français and Arabic.

OutProud

OMG: the National Coalition for Gay, Lesbian, Bisexual and Transgender Youth offers *tons* of info and resources.

The Midwest Teen Sex Show

Super funny video show about everything from older boyfriends to backdoor sex: great teen sex topics (but not how-to’s) and your parents ahould watch it too.

Violet Blue ® 2009. Accept no imitations. Tiny Nibbles copyright 2001-2009.

Being a Woman: The Male Gaze and Saying No

{Content-warning for discussion of sexual violence and street harassment}

In response to this (blog entry that just has an embedded video) and this:

The author here grosses me out.

That guy isn’t real. Somebody decided to make him up so they could write the “write fuck me on your chest and smile” line, claiming female = victim and that somehow, if only men would understand and be sensitive to this, it would be okay.

Most men aren’t anything like this guy, and for the rest of us the author has done nothing to improve our understanding of “what it’s like to be a woman.” If the author were listening, I’d respond: “Being a grownup means taking the fuck me sign off your chest and telling people ‘no’ or ‘piss off’ whenever necessary.”

Giving a reality check to a straw man, kind of annoying.

—————-

I see where the commenter is coming from, but I think it’s a *very* shallow reading of that clip. The message I got from this video/scene was different. Writing “fuck me” on his chest would be about drawing a parallel between the symbolic gesture and the reality of inhabiting a woman’s body–a body that is unfortunately read by some as “willing” just by virtue of being female. If the guy had actually gone out with the FUCK ME on his chest, it wouldn’t have been the same thing/feeling…but it wasn’t about him actually doing it. It was about showing the parallel between that and walking around with an INVISIBLE (yet oh so visible) marker of “oh yeah, sure, fuck me, that’s great, I really want it from you, thank you.”

A man walking naked with FUCK ME on his chest would be seen as abnormal, whereas a woman just walking around would not be. Violence against women is perpetrated because it’s, in a way, normalized. This is the narrative that we’ve been given; people assuming a naked man with FUCK ME scrawled on his chest wants and is ready for sex is not realistic, but people assuming a woman walking down the street wants and is ready for sex IS realistic. This whole scene is about the psychological impact; it’s about the female character trying to show this man how it feels by creating a “story” that APPROXIMATES that feeling. Taking that story to reality wouldn’t work, but THINKING about it and thinking about what it MEANS would certainly make an impact.

Woman is not inherently “victim,” but the truth is that in society, many times there is a strong correlation between the two. And if it’s not “victim,” it’s still the receiving end of violence, be it symbolic, physical, or both. And that being said…yeah–if only men could understand and be sensitive to the realities of living in a body marked as “female,” we would probably have less scenarios like this. A man would be way less likely to invade a woman’s privacy like what happened on The L Word if he understood how that shit felt. A man would be less likely to leer at a woman and think it’s okay to grab her ass if he understood how that felt. Obviously it would only be a start. Someone’s knowledge doesn’t predict what they will do with it.

But the thing is, there’s no real way to understand, FULLY understand, unless one has lived through it. Anything else is just an assumption, removed to a certain degree, or a sympathetic thought. No one can TRULY and wholly understand or “feel” what someone else is feeling. We have approximations, yes, and a “common language,” yes, but these are only approximations. Still, these approximations are valuable–very valuable. They’re the closest we have to the real thing, and they are important. And even if we can’t feel exactly what someone else has felt, there are probably huge overlaps, and we can sympathize and find solidarity.

Finally, the “…telling people ‘no’ or ‘piss off’ whenever necessary” comment? Telling people “no” or to “piss off” when necessary is a right (and sort of one’s duty to a certain extent), but to have that right respected? A totally different ballgame. Women usually don’t have the privilege of not having to worry that their “no” may not be respected or even taken seriously. Saying “no” doesn’t necessitate or equal a respect of that “no.” Just because a woman screams NO and fights back, does that mean a rapist will stop raping her? Just because we say NO, does that mean a mugger will suddenly return all our money and leave us alone? Just because a NO is necessary doesn’t mean it will WORK. There are various situations when saying NO just isn’t enough.

And sure, most men aren’t like the guy in the video, who will set up cameras all over your house…but that’s not the point. Most men aren’t rapists, or murderers, or robbers–but we still have to talk about those that are, and represent them in the media, and show that they exist. We still have to show that women are hurt, not to normalize that violence, but to show the realities of the world and that they are NOT ACCEPTABLE. We have to put these things in the forefront so people cannot ignore them, so people have to acknowledge them and get educated and DO something about it. The fact that a (presumably) Average Joe (whatever that is) cannot relate at all to this clip and feels that it provides NO insight into how it feels to be a woman is VERY distressing to me.

Addendum: By this post, I don’t mean to say that ALL women are a certain way or feel a certain way. No monolithic understandings of men and women apply. Kthx.

This Is Your Nation On Privilege

I fully support and encourage introspection. I think if more people thought about their lives and the what, why, how, when, etc, things would be pretty different. So click on the following articles and read them through; you may be surprised by some of the things you take for granted. AND remember to please read the critique at the end (last link)–it provides necessary critique/analysis of all these lists, which, while helpful and illuminating, are certainly not perfect (and are of course problematic in their own ways, as most things are).

via HERE.

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I’m hoping that the comments to this post can be used to interactively keep this post up-to-date. So if you know of a link that you think is relevant to this post, or if you notice that one of these links has died, please leave a comment.

UPDATE: Maia has a critique.

Real Women Have _______ [edited]

Statement by Gabrielle Hennessey via Flickr.

I hate Dove’s “Real Women Have Curves” slogan with a passion. I stuffed my bra in seventh grade because of ideas like that, because of society’s undying belief that Breasts = Woman. A few days ago I walked into a store and a fellow shopper didn’t hesitate to tell her partner that my body was “gross.”

She said this while three or four feet away from me. I assume she wanted me to hear her and feel bad about my alleged eating disorder/unhealthiness/low self esteem, so that I’d go home and cry over some bonbons about my wasted life and listen to Christina Aguilera and discover my inner beauty and suddenly gain thirty pounds so I could be normal like her.

Real women have hearts and blood and bones. They have skin that breaks and nerves that feel the cold. They are made up of carbon and water and constantly renewing cells. They know who they are.

Real women may not have breasts. They may not even have vaginas. They might like girls or boys or a bit of both or neither at all. They may not always consider themselves to be women, or they might have to fight to be called such since no one else believes them.

Find a new slogan, Dove. Thousands of the people you’ve unwittingly condemned as Not Real Women are waiting.

Enjoy your profits.

Oh, labels. What makes a “woman”? What makes someone “[insert group here]”? What makes someone anything? If breasts don’t make a woman, what does? Is it the chromosomes? Is it the genital appearance? Is it the clothes? Is it other people’s perception of them as a member of a certain group? Is it a certain grouping of these aforementioned things? Is it an intangible essence, a “je ne sais quoi” of “woman-ness”? What does that even MEAN? And why is it necessary to make this distinction?

If we reduce these broad categories (e.g. woman, man, Latin@, homosexual, American, etc) to a list of “traits,” no one person will embody all of them. However, devoid of things that describe a label or devoid of things that make UP a definition, categories become meaningless. With no signified, the signifier becomes empty–just surface, with nothing beneath it. We keep using these terms in hopes that they will represent our realities somehow and allow us to communicate with one another, and ourselves.

The problem with all labels is that they ultimately define through exclusion; they purport to build a community based on, yes, shared traits or ideas or WHATEVER, but it always happens at the expense of keeping “something” out. Now, don’t get me wrong; I’m not going to ask for the abolition of all labels and categories because I DO find them useful (although inherently flawed). What I’m going to ask for is the fluidity and openness of thought to think outside those categories and constantly question them. What I’m going to ask for is a critical, analytical approach to definitions and life in general–one that will allow for change, multiplicity, and a degree of uncertainty about it all.

Next time you ask yourself “Oh, is that person [insert label here]?,” ask YOURSELF why you even need to know. Not because you don’t need to know the answer to your original question (maybe you do, maybe you don’t, whatever), but because I feel an integral part of understanding the world is understanding (or at least trying to understand) ourselves. Being introspective and looking at our own minds and our own actions in a way that is honest, questioning, and even slightly playful (because taking things seriously 24/7 only leads to nasties like high blood-pressure and a permanently furrowed brow) can tell us a lot about the world and why we perceive it the way we do. Asking yourself why you need to know if the person sitting next to you on the bus is “a girl or a boy” or “Mexican or Asian” will probably (eventually?) show you some of your own preconceptions, and by becoming self-aware, you can finally begin a process of growth and change. You can’t break the bars of cages you can’t see.

The Importance of BOOBIES!

In Gayle Salamon’s “Transfeminism and the Future of Gender,” there is a section devoted to the preoccupation with the physical bodies of trans men and how those physical entities signify other processes and concepts that might not immediately be apparent. I was struck by the double standard when it comes to dealing with “women’s” bodies and “trans men’s” bodies in their relationship to their genitals and/or “obviously sexed” body parts, especially when there is a surgical intervention involved. The text presents two main positions, one of which condemns trans men’s surgical transformations and articulates them as a “mutilation,” speaking of the altered chest in terms of “removed breasts” that, in turn, symbolize a “relinquished femininity.” What’s interesting about this position is how it completely opposes the other, where “women” are seen as being defined by—not even created by, but defined by—something beyond their mere body. This idea invokes essentialist notions of being because it supposes that there is some sort of womanly essence that predates the body and is thus neither created nor informed by the physical, making women seem to transcend their physical manifestations and exist more truly and fully on another plane.

In that sense, the very arguments seem hypocritical and completely contradictory, because how can one explain that the breasts on a “woman” are not the ultimate signifiers of her femininity and her belonging to the group of “women” while at the same time, state that for a trans man, the removal of those very breasts means losing the most vital piece of womanhood? Of course, the point of getting surgery for many trans folks IS that very rejection of body parts that do not correspond to their identities, but it is not a removal of just one piece; instead, it is a removal of multiple pieces that make up a whole and create what is seen as a “male” or “female” body. The problem with the arguments presented in the article is that they assign different degrees of importance (or, actually, assign a value or a lack thereof) on the same body parts. They are contradictory and mutually exclusive ideas because there is no continuity to the valorization of the breasts; there is an opposition between the constructivism and the essentialism implicit in those very values. Thus, both points of view cannot be adopted and promoted simultaneously as true by a single individual without running the risk of being heavily criticized and called out on their hypocritical double standards.

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The funny thing is, this is the approach I take toward my hair. For me, my hair is certainly not all there is to me and it’s not the most important thing in my life. My hair doesn’t fully define me or constitute me. HOWEVER, I use my hair as a tool to define myself. I color it, cut it, put hats on it, you name it. First and foremost, in the name of personal desire and aesthetic pleasure, but secondly in the name of socially and physically constructing my identity. It simultaneously means a lot and very little. So I guess I just argued against my own actions in the previous essay and established my views about my hair as contradictory and complicated at best, and hypocritical at worst. XD But I think I can redeem myself somehow…even though the valorization of my hair is contextually contingent, it’s not the ULTIMATE marker of identity (unlike in the previous case, where the breasts were taken to be THE marker of feminine identity), so…yep.